LTAD Youth Development Programme
Ages 5–19
Empower your future champions! Train smart. Move better. Perform at your best.
LTAD (Long-Term Athlete Development)
Join our LTAD (Long-Term Athlete Development) sessions and watch your athletes grow stronger, faster, and more confident in a fun and supportive environment.
Designed to build strong, confident, and injury-resilient young athletes, our program uses age-appropriate training to help them move better, play better, and stay healthy for life.
Here’s what you can expect:
Age-appropriate strength and conditioning
Fun games to develop speed, agility, coordination, and core strength
Technique coaching to protect growing bodies and prevent injury
A boost in confidence, movement skills, and mindset
These four principles stay the same from Mini to Senior, with each stage evolving to meet the athlete’s needs.
LTAD Classes
Our LTAD pathway is designed to grow with your athlete supporting every stage of development from playful foundations to peak performance.
Mini (Ages 5–9)
Fun, game-based sessions that build agility, coordination, and confidence.
Junior (Ages 9–13)
Refining speed, agility, and jumping technique with an introduction to gym equipment.
Senior (Ages 14–19):
Periodised, professional strength and conditioning focused on performance optimisation.
The Clinic
See our treatment rooms
Watch real clients in recovery
Meet the team you’ll be working with
We want you to feel welcome and safe – from your very first visit through every stage of your recovery. Our team is here to listen, guide, and support you with care that’s personal, professional, and built around your needs.
Why so many trust us
Our 5-star reviews reflect the expert care, personal support, and lasting results our clients experience - helping them move better, feel stronger, and live healthier.
Join Hundreds Who’ve Recovered With Us
