Injury & Neck Pain Treatment

Modern day lifestyles could cause neck pain as a result of prolonged sitting, driving or lack of movement.

Neck Pain Treatment

Modern day lifestyles could cause neck pain as a result of prolonged sitting, driving or lack of movement. Long periods of sitting can lead to a weakened posture and neck hyperextension, this could result in neck pain, stiffness and lack of movement. When assessing and treating someone with neck pain we also consider the effect their lifestyle may have on their posture and biomechanics.  

Symptoms experienced can range from

Symptoms experienced can range from

  • Neck Pain
  • Headaches
  • Dizziness
  • Tingling and Pins & Needles
  • Lose of Strength / Grip
  • Fatigue
  • Arm & Shoulder Pain
Some examples of activities that can lead to neck pain
  • Posture
  • Sport
  • Manual Labour
  • Whiplash
  • Trauma

Getting You Back in The Game

Neck Pain

Symptoms:

Pain or stiffness in the neck

Pain during certain movements, looking down, up or side to side

May or May not have abnormal sensations radiating into arm

Treatment and rehabilitation options:

The aims of the treatments are to improve mobility and decrease pain using a variety of methods including soft tissue massage, joint mobilisations and acupuncture. Rehabilitation exercises aim to continue the benefits of treatment after the treatment session, this may include soft tissue release and mobility exercises.

Who can treat this injury:

  • Physiotherapists
  • Sports therapist
  • Pilates
  • Soft Tissue Therapist

Nerve Injuries

Symptoms:

Pain in the neck, with radiating symptoms into the arm or hand

Pain is aggravated with certain neck movements, for example looking down, up or side to side.

Weakened grip in the affected hand

Treatment and rehabilitation options:

Treatments used to treat this injury include soft tissue massage, joint mobilisations and acupuncture to decrease pain and improve mobility. Rehabilitation exercises aim to improve mobility, soft tissue flexibility and nerve movement.

Who can treat this injury:

  • Physiotherapists
  • Sports therapist
  • Pilates

Whiplash

Symptoms:

Occurs after an incident including a back and forward motion

Stiffness and pain in the neck

Headaches

Treatment and rehabilitation options:

A variety of treatments can be used to treat this injury including soft tissue massage, joint mobilisations and myofascial cupping with the aim of improving mobility and decreasing pain.

Who can treat this injury:

  • Physiotherapists
  • Sports therapist
  • Soft Tissue Therapist
  • Pilates

Our Reviews

Fantastic Pilates class.

Fantastic Pilates class. Hannah is very inclusive and goes to great lengths to make sure that everyone gets what they need from the class. She’s approachable, friendly and her classes are meticulously planned.

Michelle

Hannah

Old Cryptians RFC

Old Cryptians RFC

I have suffered from sciatica previously and was in some pain – I have suffered from sciatica previously and was in some pain

I have suffered from sciatica previously and was in some pain, After contacting Prime Practice I was able to receive several treatments and I have suffered from sciatica previously and was in some painThank you for your excellent and speedy treatment.

Christopher Skey

Sciatica - Hannah

Over the course of two months she managed to treat, reassure and prescribe a home rehabilitation programme

My daughter who is a lacrosse player sustained a calf injury and Prime Practice sprung into action. Hannah was thorough and explained everything in detail. Over the course of two months she managed to treat, reassure and prescribe a home rehabilitation programme. I would highly recommend Prime Practice …

Lizanne Johnson

Calf injury - Hannah

Booked in with Hannah after suffering sciatica. Very professional and knowledgeable regarding the condition

Booked in with Hannah after suffering sciatica. Very professional and knowledgeable regarding the condition. Great that she provides exercises between sessions. Couldn’t recommend more.

Gary Huggett

Sciatica - Hannah

Definitely Recommend

When I broke my shoulder in September in a sports accident there was no doubt where I would go for post operation Physio. James has been excellent in helping me build back my strength by creating an exercise programme specific my requirements. He also did a lot of muscle work and acupuncture to ease the…

Lisa Smith

Shoulder surgery - James

I have known James for over 10 years. I always receive swift effective treatment by James or one of his team.

I have known James for over 10 years. I always receive swift effective treatment by James or one of his team.

Mark Pollard

Sports injuries - James and Wigs

I always receive swift effective treatment by James or one of his team.

I have known James for over 10 years. I always receive swift effective treatment by James or one of his team.

Mark Pollard

Sports injuries - James and Wigs

I have been treated by James for years now. I go to see him regularly in order to stay injury free

Outstanding treatment. James has an indepth knowledge of how the physical body works and imparts this in a way that is easy to understand. He is brilliant at keeping my body ultra running ready and has gone to great lengths to ensure I am injury free. When treating injuries he offers practical solutions…

Kerrin Cocks

Keeping my muscles supple and injury free for ultra running and treating ankle, achilles and PF issues - GAPTC

I have been treated by James for years now. I go to see him regularly in order to stay injury free

I have been treated by James for years now. I go to see him regularly in order to stay injury free. I am a keen runner of marathons as well as doing pole/hoop fitness, weights and stretch – so sports massage is essential.
James is brilliant, really approachable, friendly and knowledgable.
It&#8217…

Alison Robinson

General maintenance - James Stevenson

Miles has been fantastic with my son Oli, 15, with a groin injury from football

Miles has been fantastic with my son Oli, 15, with a groin injury from football

Dominic Sheahan

Groin pain - Miles

Frocester Cricket

Frocester Cricket

Contact The Prime Practice

If you would like to book an appointment or make an enquiry about any of our services then please call or email us, we will be delighted to help you.