Neck Pain Treatment
Modern day lifestyles could cause neck pain as a result of prolonged sitting, driving or lack of movement. Long periods of sitting can lead to a weakened posture and neck hyperextension, this could result in neck pain, stiffness and lack of movement. When assessing and treating someone with neck pain we also consider the effect their lifestyle may have on their posture and biomechanics.
Symptoms experienced can range from
Symptoms experienced can range from
- Neck Pain
- Headaches
- Dizziness
- Tingling and Pins & Needles
- Lose of Strength / Grip
- Fatigue
- Arm & Shoulder Pain
Some examples of activities that can lead to neck pain
- Posture
- Sport
- Manual Labour
- Whiplash
- Trauma
Getting You Back in The Game
Neck Pain
Symptoms:
Pain or stiffness in the neck
Pain during certain movements, looking down, up or side to side
May or May not have abnormal sensations radiating into arm
Treatment and rehabilitation options:
The aims of the treatments are to improve mobility and decrease pain using a variety of methods including soft tissue massage, joint mobilisations and acupuncture. Rehabilitation exercises aim to continue the benefits of treatment after the treatment session, this may include soft tissue release and mobility exercises.
Who can treat this injury:
- Physiotherapists
- Sports therapist
- Pilates
- Soft Tissue Therapist
Nerve Injuries
Symptoms:
Pain in the neck, with radiating symptoms into the arm or hand
Pain is aggravated with certain neck movements, for example looking down, up or side to side.
Weakened grip in the affected hand
Treatment and rehabilitation options:
Treatments used to treat this injury include soft tissue massage, joint mobilisations and acupuncture to decrease pain and improve mobility. Rehabilitation exercises aim to improve mobility, soft tissue flexibility and nerve movement.
Who can treat this injury:
- Physiotherapists
- Sports therapist
- Pilates
Whiplash
Symptoms:
Occurs after an incident including a back and forward motion
Stiffness and pain in the neck
Headaches
Treatment and rehabilitation options:
A variety of treatments can be used to treat this injury including soft tissue massage, joint mobilisations and myofascial cupping with the aim of improving mobility and decreasing pain.
Who can treat this injury:
- Physiotherapists
- Sports therapist
- Soft Tissue Therapist
- Pilates
Our Reviews
Fantastic Pilates class. Hannah is very inclusive and goes to great lengths to make sure that everyone gets what they need from the class. She’s approachable, friendly and her classes are meticulously planned. My daughter who is a lacrosse player sustained a calf injury and Prime Practice sprung into action. Hannah was thorough and explained everything in detail. Over the course of two months she managed to treat, reassure and prescribe a home rehabilitation programme. I would highly recommend Prime Practice … Booked in with Hannah after suffering sciatica. Very professional and knowledgeable regarding the condition. Great that she provides exercises between sessions. Couldn’t recommend more. I have known James for over 10 years. I always receive swift effective treatment by James or one of his team. I have known James for over 10 years. I always receive swift effective treatment by James or one of his team. Outstanding treatment. James has an indepth knowledge of how the physical body works and imparts this in a way that is easy to understand. He is brilliant at keeping my body ultra running ready and has gone to great lengths to ensure I am injury free. When treating injuries he offers practical solutions… I have been treated by James for years now. I go to see him regularly in order to stay injury free. I am a keen runner of marathons as well as doing pole/hoop fitness, weights and stretch – so sports massage is essential. Miles has been fantastic with my son Oli, 15, with a groin injury from footballFantastic Pilates class.
Michelle
Frocester Cricket
Old Cryptians RFC
Over the course of two months she managed to treat, reassure and prescribe a home rehabilitation programme
Lizanne Johnson
The Crypt School
Booked in with Hannah after suffering sciatica. Very professional and knowledgeable regarding the condition
Gary Huggett
I have known James for over 10 years. I always receive swift effective treatment by James or one of his team.
Mark Pollard
I always receive swift effective treatment by James or one of his team.
Mark Pollard
I have been treated by James for years now. I go to see him regularly in order to stay injury free
Kerrin Cocks
I have been treated by James for years now. I go to see him regularly in order to stay injury free
James is brilliant, really approachable, friendly and knowledgable.
It’…Alison Robinson
Miles has been fantastic with my son Oli, 15, with a groin injury from football
Dominic Sheahan
Old Cryptians Rugby
What we treat
Contact The Prime Practice
If you would like to book an appointment or make an enquiry about any of our services then please call or email us, we will be delighted to help you.