Reformer Pilates

Prime Practice

Foundation Pilates

Dynamic Pilates

Pilates Assessment

DB+

Foundation Reformers

Learn the fundamentals. Build your foundation. Move with confidence.

Discover the fundamentals of Reformer Pilates in our Foundation Reformers class the perfect starting point for beginners or anyone looking to refine their technique.

This session focuses on mastering core alignment, controlled movement, and proper breathing while getting comfortable with the reformer equipment. You’ll build strength, balance, and body awareness in a supportive, small-group environment.

Expect a steady pace, clear guidance, and plenty of modifications to help you feel confident and connected in every movement.

Timetable

Book now

Book 1:1 or 1:2

Dynamic Reformers

Challenge your strength. Elevate your control. Feel the difference.

Take your Reformer Pilates practice to the next level with Dynamic Reformers — a faster-paced, full-body workout designed to challenge strength, coordination, and endurance.

This class combines creative sequences, dynamic transitions, and progressive resistance to keep your body guessing and your mind engaged.

Perfect for those who are familiar with the reformer and ready to push their limits, you’ll leave feeling energised, empowered, and stronger from the inside out.

Timetable

Book now

Book 1:1 or 1:2

The Clinic

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See our treatment rooms

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Watch real clients in recovery

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Meet the team you’ll be working with

We want you to feel welcome and safe – from your very first visit through every stage of your recovery. Our team is here to listen, guide, and support you with care that’s personal, professional, and built around your needs.

Book Your In-Clinic Appointment

Why so many trust us

Our 5-star reviews reflect the expert care, personal support, and lasting results our clients experience - helping them move better, feel stronger, and live healthier.

Join Hundreds Who’ve Recovered With Us

Jem Harness

I have been seeing Ray for a back injury from snowboarding in March and a rotator cuff injury. He is a great physio and referred my shoulder to a specialist after it didn't heal in a timely manner. Highly recommended

Kathy Price

I was recommended to see Zuzia after experiencing a problem with my knee, and I’m so grateful I was. From the moment we met, she was not only incredibly understanding but also clearly knowledgeable and professional. Her expertise helped me gain a much deeper understanding of what was going on, and she explained everything in a way that was easy to follow and reassuring. I left the appointment feeling more confident and hopeful, with a real sense that there was light at the end of the tunnel. I would highly recommend Zuzia to anyone in need of support or guidance — she truly goes above and beyond.

Thomas George

I received a sports massage prior to a race. The treatment was of very high quality and the staff were very friendly and experienced. They were able to describe the purpose of the treatment and any areas of concern found.

sma operative

Been going to strength classes for few weeks now and felt very welcome and classes have been great really recommend tom and the classes.

Owen winstone

Kayla is a great trainer in her Prime Strength classes. Always feel accomplished after leaving her classes and would highly recommend to anyone whether you’re new to the gym or a regular gym goer!

Mark Samak

Superb treatment - James and team provide outstanding sports injury support and have enabled me to continue to play rugby for far longer than I ever hoped to. In recent years, their Pilates and Circuit training offers have been fantastic way of keeping fit. I cannot recommend James and his staff highly enough.

alex courtney

Always been a great experience. Visited Tom last year initially about shin splints, he managed to completely remove the pain within a few sessions. Since then I’ve been visiting Tom for regular sessions for my back. He’s kept me in good health able to run a marathon. Would highly recommend The Prime Practice

Martin Wood

Brilliant service! Phoned in the morning after developing a neck/shoulder problem and managed to get an appointment for the afternoon. Kayla was very friendly and professional and did a fantastic job of treating the problem 👌😎

Immy Hathaway

Thank you so much for all your help at my appointment today and for answering my many questions about my knee issue. hopefully I will be able to get back running soon following your really useful advice!

Triathlon Matt

Great sports physio that I've used a few times now. If you've got an injury or discomfort that won't go away The Prime Practice comes recommend. The team have shown expert diagnosis and rehab guidance with a fair pricing structure and have often sorted the issue on the first appointment.

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