Hip Pain Treatment

Hip pain is a very common problem that is usually a result of overusing the joint and the muscles surrounding the joint.

Hip Pain

Hip pain is a very common problem that is usually a result of overusing the joint and the muscles surrounding the joint. When assessing the hip joint we look at muscle strength and how this may affect the way the hip moves and how this may contribute to the hip pain. Hip pain can also refer symptoms to others parts of the body such as the outside of the knee. Assessment aims to highlight where the pain is coming from and the best way to address it!

Getting You Back in The Game

Hip Symptoms

Piriformis Syndrome

Symptoms:

Pain, numbness or tingling in the buttock

Tightness of the buttocks

Abnormal neural symptoms down leg

Treatment and rehabilitation options:

The main aim when treating this injury is the reduce the pain the client is feeling, a number of treatment methods can be used to achieve this such as soft tissue massage, myofascial cupping and acupuncture.

Who can treat this injury:

  • Physiotherapists
  • Sports therapist
  • Pilates
  • Soft tissue therapist

Hip Impingement

Symptoms:

Pinching sensation in the hip

Tightness of thigh muscles

Hip stiffness after activity

Treatment and rehabilitation options:

When treating this injury and aims are to decrease muscle tightness and improve joint movements, this can be achieved using soft tissue massage and joint mobilisations. Rehabilitation can also be given to achieve improve these factors so progress can continue at home.

Who can treat this injury:

  • Physiotherapists
  • Sports therapist
  • Pilates

Symptoms:

Aching pain in the lower abdominal area

Groin pain aggravated by activity, especially sit ups

Pain when coughing

Treatment and rehabilitation options:

Soft tissue massage is normally one of the treatment methods used to decrease pain and improve this injury. This is normally focusing on muscles over the hip joint such as the hip flexors.

Who can treat this injury:

  • Physiotherapists
  • Sports therapist
  • Pilates

Our Reviews

Fantastic Pilates class.

Fantastic Pilates class. Hannah is very inclusive and goes to great lengths to make sure that everyone gets what they need from the class. She’s approachable, friendly and her classes are meticulously planned.

Michelle

Hannah

Old Cryptians RFC

Old Cryptians RFC

I have suffered from sciatica previously and was in some pain – I have suffered from sciatica previously and was in some pain

I have suffered from sciatica previously and was in some pain, After contacting Prime Practice I was able to receive several treatments and I have suffered from sciatica previously and was in some painThank you for your excellent and speedy treatment.

Christopher Skey

Sciatica - Hannah

Over the course of two months she managed to treat, reassure and prescribe a home rehabilitation programme

My daughter who is a lacrosse player sustained a calf injury and Prime Practice sprung into action. Hannah was thorough and explained everything in detail. Over the course of two months she managed to treat, reassure and prescribe a home rehabilitation programme. I would highly recommend Prime Practice …

Lizanne Johnson

Calf injury - Hannah

Booked in with Hannah after suffering sciatica. Very professional and knowledgeable regarding the condition

Booked in with Hannah after suffering sciatica. Very professional and knowledgeable regarding the condition. Great that she provides exercises between sessions. Couldn’t recommend more.

Gary Huggett

Sciatica - Hannah

Definitely Recommend

When I broke my shoulder in September in a sports accident there was no doubt where I would go for post operation Physio. James has been excellent in helping me build back my strength by creating an exercise programme specific my requirements. He also did a lot of muscle work and acupuncture to ease the…

Lisa Smith

Shoulder surgery - James

I have known James for over 10 years. I always receive swift effective treatment by James or one of his team.

I have known James for over 10 years. I always receive swift effective treatment by James or one of his team.

Mark Pollard

Sports injuries - James and Wigs

I always receive swift effective treatment by James or one of his team.

I have known James for over 10 years. I always receive swift effective treatment by James or one of his team.

Mark Pollard

Sports injuries - James and Wigs

I have been treated by James for years now. I go to see him regularly in order to stay injury free

Outstanding treatment. James has an indepth knowledge of how the physical body works and imparts this in a way that is easy to understand. He is brilliant at keeping my body ultra running ready and has gone to great lengths to ensure I am injury free. When treating injuries he offers practical solutions…

Kerrin Cocks

Keeping my muscles supple and injury free for ultra running and treating ankle, achilles and PF issues - GAPTC

I have been treated by James for years now. I go to see him regularly in order to stay injury free

I have been treated by James for years now. I go to see him regularly in order to stay injury free. I am a keen runner of marathons as well as doing pole/hoop fitness, weights and stretch – so sports massage is essential.
James is brilliant, really approachable, friendly and knowledgable.
It&#8217…

Alison Robinson

General maintenance - James Stevenson

Miles has been fantastic with my son Oli, 15, with a groin injury from football

Miles has been fantastic with my son Oli, 15, with a groin injury from football

Dominic Sheahan

Groin pain - Miles

Frocester Cricket

Frocester Cricket

Contact The Prime Practice

If you would like to book an appointment or make an enquiry about any of our services then please call or email us, we will be delighted to help you.