The Prime Practice: #1 Sports Therapy & Physiotherapy

We exist because accidents and injuries do happen

We exist because almost 50% of sport injury-related trips to A&E are children and adolescents.

Clinical Pilates

Pilates is a great way of improving core stability and strength, building muscle strength and addressing muscular imbalances.

About Pilates

Schools & Clubs

We exist because almost 50% of sport injury-related trips to A&E are children and adolescents.

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DB+

We don’t guess.
We assess

From sports injuries to postural pain, our expert team delivers hands-on care, personalised rehab, and long-lasting results – all from our modern clinic in Gloucestershire.

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What we help with

No referral needed. Just straightforward care that gets results.

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Back, neck & joint pain

Relieve chronic discomfort with tailored treatments that target the root cause.

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Sports injuries & recovery

Accelerate healing with expert care designed for active lifestyles.

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Post-surgery rehab

Regain strength and mobility with guided, progressive therapy.

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Long-term mobility & strength

Build resilience with sustainable routines that support lifelong health.

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Why Choose an In-Person Consultation?

All under one roof, right here in Stroud – making your recovery simple, supported, and effective.

We’re Ready When You Are.

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Get a clear diagnosis from day one

No guesswork, no waiting lists. You’ll leave with answers and a plan you can trust.

Hands-on treatment in your first session

We start easing your pain and restoring movement right away.

Tailored rehab plan built around your goals

Whether it’s sport, work, or everyday life, your recovery is designed to fit you.

Access to our on-site gym, studio, and expert team

Everything you need to keep progressing, all in one place.

Meet The Clinic

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See our treatment rooms

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Watch real clients in recovery

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Meet the team you’ll be working with

We want you to feel welcome and safe – from your very first visit through every stage of your recovery. Our team is here to listen, guide, and support you with care that’s personal, professional, and built around your needs.

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Why so many trust us

Our 5-star reviews reflect the expert care, personal support, and lasting results our clients experience – helping them move better, feel stronger, and live healthier.

Join Hundreds Who’ve Recovered With Us

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Jem Harness

I have been seeing Ray for a back injury from snowboarding in March and a rotator cuff injury. He is a great physio and referred my shoulder to a specialist after it didn't heal in a timely manner. Highly recommended

Kathy Price

I was recommended to see Zuzia after experiencing a problem with my knee, and I’m so grateful I was. From the moment we met, she was not only incredibly understanding but also clearly knowledgeable and professional. Her expertise helped me gain a much deeper understanding of what was going on, and she explained everything in a way that was easy to follow and reassuring. I left the appointment feeling more confident and hopeful, with a real sense that there was light at the end of the tunnel. I would highly recommend Zuzia to anyone in need of support or guidance — she truly goes above and beyond.

Thomas George

I received a sports massage prior to a race. The treatment was of very high quality and the staff were very friendly and experienced. They were able to describe the purpose of the treatment and any areas of concern found.

sma operative

Been going to strength classes for few weeks now and felt very welcome and classes have been great really recommend tom and the classes.

Owen winstone

Kayla is a great trainer in her Prime Strength classes. Always feel accomplished after leaving her classes and would highly recommend to anyone whether you’re new to the gym or a regular gym goer!

Mark Samak

Superb treatment - James and team provide outstanding sports injury support and have enabled me to continue to play rugby for far longer than I ever hoped to. In recent years, their Pilates and Circuit training offers have been fantastic way of keeping fit. I cannot recommend James and his staff highly enough.

alex courtney

Always been a great experience. Visited Tom last year initially about shin splints, he managed to completely remove the pain within a few sessions. Since then I’ve been visiting Tom for regular sessions for my back. He’s kept me in good health able to run a marathon. Would highly recommend The Prime Practice

Martin Wood

Brilliant service! Phoned in the morning after developing a neck/shoulder problem and managed to get an appointment for the afternoon. Kayla was very friendly and professional and did a fantastic job of treating the problem 👌😎

Immy Hathaway

Thank you so much for all your help at my appointment today and for answering my many questions about my knee issue. hopefully I will be able to get back running soon following your really useful advice!

Triathlon Matt

Great sports physio that I've used a few times now. If you've got an injury or discomfort that won't go away The Prime Practice comes recommend. The team have shown expert diagnosis and rehab guidance with a fair pricing structure and have often sorted the issue on the first appointment.

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Class Schedules

Our pricing structure is designed to be flexible, cost effective for all clients.

Stay Connected to Prime Practice

Ready to start your recovery? Get in touch with our team today and take the first step toward moving better and feeling stronger.

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Contact Us

Ready to start your recovery? Get in touch with our team today and take the first step toward moving better and feeling stronger.

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Flexible appointment times to suit your schedule

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Friendly team ready to answer your questions

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Convenient location with on-site facilities

We exist because accidents and injuries do happen

Clinical Pilates

Schools & Clubs

We don’t guess.
We assess