Pre & Post Natal Clinical Pilates
Our Pre & Post Natal Clinical Pilates classes offer a supportive environment for mums-to-be and new mums to move safely, build confidence, and stay connected throughout pregnancy and beyond. These sessions focus on gentle but effective strengthening of the pelvic floor and key postural muscles, helping you feel stronger, more aligned, and better prepared for the physical demands of pregnancy, birth, and early motherhood.
Assessment Requirement
Before joining any class, all participants will complete a 45-minute initial assessment with one of our clinicians. This ensures your programme is tailored to your stage, needs, and goals.
- Pre-Natal: Suitable from 12+ weeks pregnant
- Post-Natal: Suitable once you have had your 6–8 week post-natal check
Key Benefits of Pre & Post Natal Pilates
- Reduce back pain and general body discomfort
- Strengthen core and postural muscles
- Improve pelvic floor awareness and control
- Boost energy and overall stamina
- Maintain healthy alignment and pelvic stability
- Improve posture and balance
- Reduce stress and encourage relaxation
- Enhance breathing awareness
- Alleviate muscular tension
Pre & Post Natal Pilates Questions
What is Pilates?
Pilates is a structured form of exercise focused on coordination, controlled movement, and body awareness. It is highly effective for improving core stability, building strength, and addressing muscular imbalances.
Clients often benefit from improvements in posture, balance, flexibility, mobility, and long-term management of issues such as chronic lower-back pain. Pilates is widely used across client groups including general fitness, rehabilitation, athletes, and dancers.
This low-impact method supports recovery from injuries, forms part of performance training, or simply helps maintain a healthy, functional body. Whether you’re rehabilitating, pregnant, post-natal, or looking to improve general well-being, we can tailor the programme to your needs.
Key Elements of Our Clinical Pilates Approach
- Individually tailored programmes
- Focus on breath, control, and alignment
- Safe progressions suitable for all stages of pregnancy and recovery
- Expert guidance from trained clinicians
- Supportive and inclusive environment
Who is it for?
- Pregnant women 12+ weeks
- New mums following their 6–8 week check
- Those seeking gentle, safe return-to-exercise
- Women looking to strengthen safely through tailored clinical support
What to expect:
- Small, supportive class environment
- Clear guidance and individual focus
- Safe adaptations based on trimester or recovery stage
- Progressive strengthening and mobility
- A welcoming space to connect with others
The Clinic
See our treatment rooms
Watch real clients in recovery
Meet the team you’ll be working with
We want you to feel welcome and safe – from your very first visit through every stage of your recovery. Our team is here to listen, guide, and support you with care that’s personal, professional, and built around your needs.
Why so many trust us
Our 5-star reviews reflect the expert care, personal support, and lasting results our clients experience - helping them move better, feel stronger, and live healthier.
Join Hundreds Who’ve Recovered With Us
