Prime Practice Classes
At The Prime Practice, our Prime Classes are designed to help you move better, feel stronger, and perform at your best. Whether you’re looking to build core stability, improve mobility, enhance athletic performance, or simply enjoy moving in a supportive environment, our expertly led sessions offer something for everyone. With a focus on quality coaching, small-group attention, and long-term progression, Prime Classes provide the perfect blend of challenge, technique, and fun helping you reach your goals, one session at a time.
Reformer Pilates Schedule
Mat Pilates Schedule
Conditioning Schedule
LTAD Schedule
The Clinic
See our treatment rooms
Watch real clients in recovery
Meet the team you’ll be working with
We want you to feel welcome and safe – from your very first visit through every stage of your recovery. Our team is here to listen, guide, and support you with care that’s personal, professional, and built around your needs.
Why so many trust us
Our 5-star reviews reflect the expert care, personal support, and lasting results our clients experience - helping them move better, feel stronger, and live healthier.
Join Hundreds Who’ve Recovered With Us
