Reformer Pilates
Prime Practice
Foundation Reformers
Learn the fundamentals. Build your foundation. Move with confidence.
Discover the fundamentals of Reformer Pilates in our Foundation Reformers class the perfect starting point for beginners or anyone looking to refine their technique.
This session focuses on mastering core alignment, controlled movement, and proper breathing while getting comfortable with the reformer equipment. You’ll build strength, balance, and body awareness in a supportive, small-group environment.
Expect a steady pace, clear guidance, and plenty of modifications to help you feel confident and connected in every movement.
Dynamic Reformers
Challenge your strength. Elevate your control. Feel the difference.
Take your Reformer Pilates practice to the next level with Dynamic Reformers — a faster-paced, full-body workout designed to challenge strength, coordination, and endurance.
This class combines creative sequences, dynamic transitions, and progressive resistance to keep your body guessing and your mind engaged.
Perfect for those who are familiar with the reformer and ready to push their limits, you’ll leave feeling energised, empowered, and stronger from the inside out.
The Clinic
See our treatment rooms
Watch real clients in recovery
Meet the team you’ll be working with
We want you to feel welcome and safe – from your very first visit through every stage of your recovery. Our team is here to listen, guide, and support you with care that’s personal, professional, and built around your needs.
Why so many trust us
Our 5-star reviews reflect the expert care, personal support, and lasting results our clients experience - helping them move better, feel stronger, and live healthier.
Join Hundreds Who’ve Recovered With Us
