Prime Strength
Strength training designed to help you move better, feel stronger, and perform at your best, whether in daily life, sport, or recovery.
Get in touch
a: Fromehill Park, Dudbridge Hill, Stroud GL5 3HS
t: 07920755300
e: info@theprimepractice.co.uk
What is Clinical Pilates?
Prime Strength is a small-group strength and conditioning class focused on building full-body strength, enhancing mobility, and improving movement efficiency. It’s ideal for anyone looking to boost functional strength, support injury prevention, and improve overall physical performance.
Sessions are guided by experienced coaches who ensure that exercises are adapted to your ability, whether you’re a beginner or more advanced. The emphasis is on good technique, progressive overload, and balanced development—making it suitable for everyone from those new to strength training to athletes returning from injury or enhancing performance.
Our Prime Strength classes are a perfect complement to physiotherapy, Pilates, or sport-specific training, offering structure, accountability, and a motivating atmosphere.
Key Elements
- Lengthening short muscles and strengthening weak ones
- Improving the quality of movement
- Focusing on core postural muscles to stabilise the body
- Working to place the breath correctly
- Controlling even the smallest movements
- Understanding and improving good body mechanics
- Mental relaxation
Who is it for?
Matwork classes from beginner through to advanced level
Clinical Pilates (1:1 or small group by appointment)
What to expect:
Our pilates program aims to deliver expert advice and instruction by a fully qualified chartered physiotherapist. This enables your instructor to specifically tailor exercise and routines to work on your areas of weakness and is a great way for people to improve their health and activity levels. An individual, one hour session with your instructor is required prior to attending any of our Pilates sessions. This will enable you to receive a full assessment and to learn the basics of The Pilates technique. Following your assessment you will be advised as to which class level or format (group or 1:1) will provide you with the most benefit.
Contact The Prime Practice
Should you be arriving by car, parking is situated in front of the clinic for our customers.