Oct 16, 2019 | Featured, Classes, Injury Clinic, Clinical Pilates
Reformer Pilates Prime Practice Foundation Pilates Dynamic Pilates Pilates Assessment DB+ Foundation Reformers Learn the fundamentals. Build your foundation. Move with confidence. Discover the fundamentals of Reformer Pilates in our Foundation Reformers class the...
Nov 26, 2025 | Featured, Classes
Nov 27, 2025 | Featured, Classes
Pre & Post Natal Clinical Pilates Our Pre & Post Natal Clinical Pilates classes offer a supportive environment for mums-to-be and new mums to move safely, build confidence, and stay connected throughout pregnancy and beyond. These sessions focus on gentle but...
Feb 10, 2022 | Featured, Classes, Injury Clinic
Prime Conditioning Classes Prime Practice Find out more DB+ Prime Strength Build power, precision, and performance through high-intensity functional training. Learn more Prime Fundamentals Learn the basics. Build confidence. Move better, one rep at a time. Learn more...
Feb 10, 2022 | Featured, Classes, Injury Clinic
LTAD Youth Development Programme Ages 5–19 Empower your future champions! Train smart. Move better. Perform at your best. Timetable Book now DB+ LTAD (Long-Term Athlete Development) Join our LTAD (Long-Term Athlete Development) sessions and watch your athletes grow...
