All Abilities Matwork Pilates
Inclusive, adaptable, and empowering Pilates for every body.
Matwork Pilates
Inclusive, adaptable, and empowering Pilates for every body.
Our All Abilities Matwork Pilates classes are designed for everyone from complete beginners to experienced movers. These sessions focus on building strength, flexibility, and control through a series of mat-based Pilates exercises that can be easily adapted to suit your individual level.
Our expert instructors offer personalised modifications and progressions throughout the class, ensuring you’re always challenged at a pace that feels right for you.
Whether you’re looking to refine your technique, improve mobility, or simply enjoy mindful movement, this inclusive session welcomes all bodies and abilities.
Pilates Questions
What is Pilates?
Pilates is a series of exercises focussing on coordination and movement. It is a great way of improving core stability and strength, building muscle strength and addressing muscular imbalances. You can also benefit from improvements in posture, balance, flexibility and mobility. Research has shown pilates to be an effective method of managing chronic lower back pain but it is also used across a wide range of client groups including elite and recreational athletes.
This low impact form of exercise can be used to aid recovery from various injuries, especially low back pain. It can also be used as part of a fitness programme for athletes and dancers or can be used as a way of maintaining a healthy, functioning body. If you’re injured and currently doing rehabilitation or looking to maintain or improve general fitness levels we can tailor a program to suit you.
Key Elements
- Lengthening short muscles and strengthening weak ones
- Improving the quality of movement
- Focusing on core postural muscles to stabilise the body
- Working to place the breath correctly
- Controlling even the smallest movements
- Understanding and improving good body mechanics
- Mental relaxation
Who is it for?
Matwork classes from beginner through to advanced level
Clinical Pilates (1:1 or small group by appointment)
What to expect:
Our pilates program aims to deliver expert advice and instruction by a fully qualified chartered physiotherapist and graduate sports therapists. This enables your instructor to specifically tailor exercise and routines to work on your areas of weakness and is a great way for people to improve their health and activity levels. An individual, one hour session with your instructor is required prior to attending any of our Pilates sessions. This will enable you to receive a full assessment and to learn the basics of The Pilates technique. Following your assessment you will be advised as to which class level or format (group or 1:1) will provide you with the most benefit.
The Clinic
See our treatment rooms
Watch real clients in recovery
Meet the team you’ll be working with
We want you to feel welcome and safe – from your very first visit through every stage of your recovery. Our team is here to listen, guide, and support you with care that’s personal, professional, and built around your needs.
Why so many trust us
Our 5-star reviews reflect the expert care, personal support, and lasting results our clients experience - helping them move better, feel stronger, and live healthier.
Join Hundreds Who’ve Recovered With Us
