Prime Conditioning Classes
Prime Practice
Prime Strength
Build power, precision, and performance through high-intensity functional training.
Prime Fundamentals
Learn the basics. Build confidence. Move better, one rep at a time.
Prime Endurance
Push your limits. Build stamina. Feel the burn and love the results.
Power Core
The ultimate 90-minute fusion of strength, sweat, and stability.
Prime Strength
Build power, precision, and performance through high-intensity functional training.
This class combines high-intensity intervals with targeted strength training to improve both cardiovascular capacity and muscular power.
Designed to help you lift stronger, move better, and perform at your best, each session blends functional strength exercises with short bursts of conditioning for a total-body workout.
Expect expert coaching, supportive energy, and scalable challenges to suit all fitness levels whether you’re building your foundation or chasing performance gains.
Prime Fundamentals
Learn the basics. Build confidence. Move better, one rep at a time.
New to training or returning to the gym? Prime Fundamentals is the perfect place to start. This class helps you get comfortable with gym equipment, learn correct form, and build confidence in your movement.
With guided support from our experienced coaches, you’ll develop strength, mobility, and technique in a friendly, small group setting.
No intimidation, no pressure just the tools, encouragement, and know how to set you up for long term success in your training.
Prime Endurance
Push your limits. Build stamina. Feel the burn and love the results.
Get ready to push your limits with Prime Endurance a class built to challenge your stamina, elevate your heart rate, and boost your aerobic performance.
Using a mix of cardio intervals, endurance drills, and functional conditioning, this session is all about building lung power and improving your ability to sustain effort over time.
Whether you’re training for sport, general fitness, or just love a good sweat, Prime Endurance will leave you feeling fitter, faster, and more resilient.
Power Core
The ultimate 90-minute fusion of strength, sweat, and stability.
This class combines high-energy conditioning with the core-strengthening benefits of Mat Pilates giving you the best of both worlds in one powerful session.
You can choose the sequence that suits you best: start with Mat Pilates to activate your core before conditioning, or flip it and finish strong on the mat.
This 90-minute class is a true full-body challenge designed to build strength, improve stability, and leave you feeling energised and unstoppable. Definitely a must-try!
The Clinic
See our treatment rooms
Watch real clients in recovery
Meet the team you’ll be working with
We want you to feel welcome and safe – from your very first visit through every stage of your recovery. Our team is here to listen, guide, and support you with care that’s personal, professional, and built around your needs.
Why so many trust us
Our 5-star reviews reflect the expert care, personal support, and lasting results our clients experience - helping them move better, feel stronger, and live healthier.
Join Hundreds Who’ve Recovered With Us
