Hip Pain
Getting You Back in The Game
Hip Symptoms
Piriformis Syndrome
Symptoms:
Pain, numbness or tingling in the buttock
Tightness of the buttocks
Abnormal neural symptoms down leg
Treatment and rehabilitation options:
The main aim when treating this injury is the reduce the pain the client is feeling, a number of treatment methods can be used to achieve this such as soft tissue massage, myofascial cupping and acupuncture.
Who can treat this injury:
- Physiotherapists
- Sports therapist
- Pilates
- Soft tissue therapist
Hip Impingement
Symptoms:
Pinching sensation in the hip
Tightness of thigh muscles
Hip stiffness after activity
Treatment and rehabilitation options:
When treating this injury and aims are to decrease muscle tightness and improve joint movements, this can be achieved using soft tissue massage and joint mobilisations. Rehabilitation can also be given to achieve improve these factors so progress can continue at home.
Who can treat this injury:
- Physiotherapists
- Sports therapist
- Pilates
Symptoms:
Aching pain in the lower abdominal area
Groin pain aggravated by activity, especially sit ups
Pain when coughing
Treatment and rehabilitation options:
Soft tissue massage is normally one of the treatment methods used to decrease pain and improve this injury. This is normally focusing on muscles over the hip joint such as the hip flexors.
Who can treat this injury:
- Physiotherapists
- Sports therapist
- Pilates
Our Reviews
Fantastic Pilates class. Hannah is very inclusive and goes to great lengths to make sure that everyone gets what they need from the class. She’s approachable, friendly and her classes are meticulously planned. My daughter who is a lacrosse player sustained a calf injury and Prime Practice sprung into action. Hannah was thorough and explained everything in detail. Over the course of two months she managed to treat, reassure and prescribe a home rehabilitation programme. I would highly recommend Prime Practice … Booked in with Hannah after suffering sciatica. Very professional and knowledgeable regarding the condition. Great that she provides exercises between sessions. Couldn’t recommend more. I have known James for over 10 years. I always receive swift effective treatment by James or one of his team. I have known James for over 10 years. I always receive swift effective treatment by James or one of his team. Outstanding treatment. James has an indepth knowledge of how the physical body works and imparts this in a way that is easy to understand. He is brilliant at keeping my body ultra running ready and has gone to great lengths to ensure I am injury free. When treating injuries he offers practical solutions… I have been treated by James for years now. I go to see him regularly in order to stay injury free. I am a keen runner of marathons as well as doing pole/hoop fitness, weights and stretch – so sports massage is essential. Miles has been fantastic with my son Oli, 15, with a groin injury from footballFantastic Pilates class.
Michelle
Frocester Cricket
Old Cryptians RFC
Over the course of two months she managed to treat, reassure and prescribe a home rehabilitation programme
Lizanne Johnson
The Crypt School
Booked in with Hannah after suffering sciatica. Very professional and knowledgeable regarding the condition
Gary Huggett
I have known James for over 10 years. I always receive swift effective treatment by James or one of his team.
Mark Pollard
I always receive swift effective treatment by James or one of his team.
Mark Pollard
I have been treated by James for years now. I go to see him regularly in order to stay injury free
Kerrin Cocks
I have been treated by James for years now. I go to see him regularly in order to stay injury free
James is brilliant, really approachable, friendly and knowledgable.
It’…Alison Robinson
Miles has been fantastic with my son Oli, 15, with a groin injury from football
Dominic Sheahan
Old Cryptians Rugby
What we treat
Contact The Prime Practice
If you would like to book an appointment or make an enquiry about any of our services then please call or email us, we will be delighted to help you.